Weigh In record (no journal entry) for 13 February 2021
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98.7 kg
Lost so far: 14.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1151 kcal
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Fat: 49.30g | Prot: 67.64g | Carbs: 103.77g.
Breakfast: Almased Almased mit Wasser. Lunch: Gekochtes Ei, Kühne Balsamicoessig, Gut & Günstig Rapsöl, Thunfisch in Wasser (Konserviert), Aldi Rote Paprika, Kirschtomaten, Gewöhnlicher Feldsalat. Dinner: Bofrost Creme Berliner, Lidl Eierlikör Berliner. more...
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2612 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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casandra66's Weight History
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