Weigh In record (no journal entry) for 13 February 2021
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1458 kcal
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Fat: 36.30g | Prot: 72.14g | Carbs: 212.88g.
Breakfast: Hero Marmellata Light alla Fragola, Lindt Crema Spalmabile Fondente, Borsa Pane Tostato Farina Integrale di Farro, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Baule Volante Pain d'épices al Cranberry, Pepe Nero, Olio Extra Vergine di Oliva, Barilla Linguine Integrali. Dinner: Parmareggio Parmareggio Snack Barrett, Chiquita Banana, Pomodori, Pane Integrale al 100%. Snacks/Other: Caffè Espresso, Lidl Barretta Proteica Brownie al Cioccolato. more...
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1639 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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