Weigh In record (no journal entry) for 13 February 2021
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1531 kcal
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Fat: 42.74g | Prot: 56.37g | Carbs: 209.55g.
Breakfast: Kaffee (Gemahlen), Gekochtes Ei, Tamara Kirsch-Maracuja-Pfirsich Konfitüre Extra, Lätta Lätta Joghurt, Kaufland Roggenkrüstchen . Lunch: K Classic Sandwich Eis , Albi Kirschsaft , K-Classic Baguette Champignon. Dinner: Syrah, REWE Bäcker Brötchen , Edeka Sauerkrauteintopf. Snacks/Other: Kaffee (Gemahlen), Aldi Ochsenauge. more...
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Losing 0.7 kg a Week
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