Weigh In record (no journal entry) for 13 February 2021
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79.1 kg
Lost so far: 16.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1289 kcal
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Fat: 45.44g | Prot: 64.52g | Carbs: 122.19g.
Lunch: Betty Bossi Kabissalat, Thomy Mayonnaise Light, M-Classic Pommes Frites, Karotten, Migros Zucchetti, Bonvalle Schweinsnierstück Plätzli. Dinner: Salami, Zopf, Coop Naturaplan Jogurt Schokolade. Snacks/Other: Roter Tafelwein. more...
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Losing 4.2 kg a Week
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