Weigh In record (no journal entry) for 13 February 2021
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67.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1542 kcal
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Fat: 88.56g | Prot: 64.02g | Carbs: 115.14g.
Breakfast: Wasa Cracker Lichtgewicht, Aldi Fricandeau, Aldi Filet Americain, Gekookt Ei, Aldi Vers Geperst Sinaasappelsap, AH Goudse Kaas Jong Belegen 30+, AH Liefde & Passie Desem Pompoen. Lunch: AH Salade met Tonijn, AH Gevulde Kippensoep. Dinner: Empanadas met Gehakt. more...
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Losing 6.3 kg a Week
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