Weigh In record (no journal entry) for 13 February 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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823 kcal
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Fat: 22.52g | Prot: 27.52g | Carbs: 120.80g.
Breakfast: Schwartau Samt Aprikose, Nusskati Nuss-Nugat-Creme, Gut & Günstig Sandwich Vollkorntoast, Moreno Cappuccino Klassisch. Lunch: Milbona Schmelzkäse Allgäuer Art, Sölde Land Cervelatwurst, Gut & Günstig Sandwich Vollkorntoast. more...
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Losing 0.4 kg a Week
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