MMDuff10's Journal, 09 Nov 13

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Weigh In record (no journal entry) for 09 November 2013

64.0 kg Lost so far: 22.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2013:

3133 kcal

Fat: 149.86g | Prot: 96.86g | Carbs: 225.63g. Breakfast: Pillsbury Chocolate Burst Pancakes, Perkins Restaurant Ham & Cheese Omelette, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Nestle White Chocolate Chips, Pinot Gris (Grigio) Wine, Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...

1961 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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MMDuff10's Journal, 09 Nov 13

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MMDuff10's Weight History