Weigh In record (no journal entry) for 13 February 2021
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91.5 kg
Lost so far: 3.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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965 kcal
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Fat: 49.36g | Prot: 93.71g | Carbs: 30.46g.
Breakfast: Nescafe Classic, Nescafe Classic. Lunch: Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Woolworths Seasonal Fruit Salad, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Steak (Lean Only Eaten), Woolworths 6 Lamb Sosaties , Beef Sausage, Chicken Breast Meat . more...
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Losing 0.7 kg a Week
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Lynn Nolan's Weight History
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