Weigh In record (no journal entry) for 13 February 2021
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79.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1496 kcal
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Fat: 66.36g | Prot: 54.47g | Carbs: 154.30g.
Breakfast: Metzgerfrisch Frühstücksschinken, Ja! Frischkäse mit Kräutern, Vollkornbrot. Lunch: Döbelner Soljanka , Vegetarische Lasagne. Dinner: Essig und Öl Dressing (Hausrezept), Cocktailtomaten, Florette Feldsalat , Leberkäse, Metzgerfrisch Krakauer, Ja! Frischkäse mit Kräutern, Bäcker Bachmeier Frische Semmeln. Snacks/Other: Rosewein, Monarc Berliner mit Mehrfruchtfüllung, Gummibärchen. more...
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2225 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 5.6 kg a Week
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simonartis's Weight History
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