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Hope-z
Journal
13 Feb 21
Hope-z's Journal, 13 Feb 21
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Weigh In record (no journal entry) for 13 February 2021
64.3 kg
Lost so far:
14.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
1241 kcal
Fat: 41.87g | Prot: 46.19g | Carbs: 173.42g.
Breakfast:
Bite Батончик Орехово-Фруктовый, Кофе, Яйцо, Бразильские Орехи, Чудо Йогурт Персик-Маракуйя.
Lunch:
Ritter Sport с Кешью, Усольский Свинокомплекс Уши Свиные Копченые, Yelli Суп с Белыми Грибами и Пастой.
Dinner:
Помело.
more...
1971 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Hope-z's Weight History
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