Weigh In record (no journal entry) for 13 February 2021
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115.6 kg
Lost so far: 3.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1574 kcal
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Fat: 63.92g | Prot: 87.52g | Carbs: 162.07g.
Breakfast: Baked Restructured Chips White Potato, Pork Chops (Center Rib, Boneless, Cooked, Braised). Dinner: Roti, Chicken Drumstick, Chicken Thigh Meat and Skin , Carrots , KOO Baked Beans in Tomato Sauce, Bakers Provita. Snacks/Other: Clover Full Cream Fresh Milk, Bakers Eet-Sum-Mor Biscuit, Apples . more...
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3666 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sikhumbuzo Sithole's Weight History
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