Weigh In record (no journal entry) for 18 January 2011
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93.7 kg
Lost so far: 10.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1668 kcal
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Fat: 71.41g | Prot: 66.28g | Carbs: 195.84g.
Breakfast: No Calorie Sweetener Packets, Water, Quaker Instant Oatmeal - Maple and Brown Sugar, Herbal Tea. Lunch: diet coke, subway sweet onion sandwich, biscuit. Dinner: Single Serve Mix, Macaroni or Noodles with Cheese, Italian Sausage. Snacks/Other: Sugar Free Fudgesicles, Yeast Leavened Doughnuts (with Creme Filling), diet coke, rice krispie treat. more...
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Gaining 2.4 kg a Week
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rockstar420's Weight History
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