Weigh In record (no journal entry) for 13 February 2021
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77.6 kg
Lost so far: 5.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1153 kcal
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Fat: 49.88g | Prot: 31.79g | Carbs: 144.60g.
Breakfast: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kopi (Diseduh dari Bubuk), Kerupuk Udang, Rempeyek, Sambal Goreng, Jengkol, Nasi Putih. more...
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Losing 6.0 kg a Week
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Damayanti rahma's Weight History
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