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Ria Kh
Journal
13 Feb 21
Ria Kh's Journal, 13 Feb 21
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konsisten & komitmen
75.5 kg
Lost so far:
5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
891 kcal
Fat: 35.31g | Prot: 34.75g | Carbs: 116.20g.
Breakfast:
Pisang, Telur Rebus.
Lunch:
Jagung Rebus, Salad Kubis atau Selada Kol dengan Saus.
Dinner:
Mentimun (Kupas), Nasi Jagung, Ikan Lele Panggang.
Snacks/Other:
Jeruk, Jambu Kristal, Yakult Probiotic Drink.
more...
2018 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ria Kh's Weight History
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