Weigh In record (no journal entry) for 13 February 2021
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52.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1539 kcal
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Fat: 63.09g | Prot: 42.89g | Carbs: 202.37g.
Breakfast: Garmelia Roti Sandwich Coklat, Risol Mayo. Lunch: Gado Gado, Nasi Putih. Dinner: Bakso Daging Sapi, Indomie Rasa Soto Mie. Snacks/Other: Garuda Kacang Kulit, Snackit Kue Pia 100 Rasa Kacang Hijau, Choki Choki Chococashew, Yupi Baby Bears, Garuda Kacang Kulit, Risol Mayo, Monde Serena Egg Rolls, Pisang Goreng, Mariza Caramel Topping, Nutrijell Puding Susu Strawberry, Sidomuncul Kunyit Asam, Monde Serena Egg Roll. more...
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1398 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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