Weigh In record (no journal entry) for 13 February 2021
|
59 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1819 kcal
|
Fat: 28.90g | Prot: 75.73g | Carbs: 60.88g.
Lunch: Carrefour Chocolat Noir 60%, Mangues, Pain Complet, Carrefour Épinards Hachés Congelés, Saumon Cuit au Four ou Grillé, Reflets de France Cancoillotte à l'ail, Bjorg Galettes 4 Céréales (7,7g), Vin de Table Rouge. Dinner: Eafit Milk & Egg 95+, Jack Daniel's Whisky. Snacks/Other: Tomates Cerises, Cuisse de Poulet (Peau Pas Mangée). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francefrederique's Weight History
|