Weigh In record (no journal entry) for 13 February 2021
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1100 kcal
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Fat: 35.44g | Prot: 41.52g | Carbs: 163.67g.
Breakfast: Kurma, Milo Milo, Quaker Instant Oatmeal, Stroberi. Lunch: Tempe Goreng, Ikan Bandeng Goreng, Rolade, Sambal Goreng, Kaldu Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kaldu Ayam, Semur Telur, Sambal Goreng, Tempe Mendoan, Tempe Goreng, Rolade, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Adem Sari Ching Ku, Kerupuk Makanan Ringan, Kurma, Tricks Asian BBQ Baked Crisps, Salak, Ellenka Fiber Creme, Diabetasol Sweetener, Bumbu Cengkeh (Kaleng), Kayu Manis, Kolang Kaling, Pisang, Rambutan, Salak. more...
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Losing 0.2 kg a Week
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lizhasuryoatmodjo's Weight History
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