Weigh In record (no journal entry) for 13 February 2021
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50.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1687 kcal
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Fat: 55.89g | Prot: 100.78g | Carbs: 196.34g.
Breakfast: Peanut Butter, White Bread, Cooked Egg White, Boiled Ripe Banana, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cooked Egg White, Alfamart Nasi Merah. Dinner: Beef Rendang, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice, Papayas . Snacks/Other: Nescafe Original, Indomaret Keripik Tempe, Pie Crust (Baked, Prepared) , Chocolate Chip Cookie Dough (Baked) , Brownie. more...
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2983 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Running - 8/mph - 51 minutes, Running - 7/mph - 52 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 9.8 kg a Week
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etternity._'s Weight History
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