Weigh In record (no journal entry) for 12 February 2021
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114 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 February 2021:
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1748 kcal
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Fat: 100.21g | Prot: 36.78g | Carbs: 188.31g.
Breakfast: Manteiga (com Sal), Aymoré Biscoito Água, Café com Leite Integral. Lunch: Batata Inglesa Cozida, Óleo de Arroz, Ovo Frito, Pimentão Verde, Batata Inglesa Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Batatas Fritas (com Sal). Dinner: Cenouras Cozidas, Seara Linguiça Defumada Fininha, Seletti Limonada Suíça com Adoçante, Banana Nanica. more...
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brunospeixoto's Weight History
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