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Day-10
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116.9 kg
Lost so far: 2.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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959 kcal
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Fat: 20.96g | Prot: 43.72g | Carbs: 158.95g.
Breakfast: Egg Omelet or Scrambled Egg, Toasted Whole Wheat Bread (Commercial), Coffee. Lunch: White Rice, Kimchi, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Dinner: White Rice, Onions, Firm Silken Tofu , Cooked Eggplant. Snacks/Other: Pear, Durian (Raw or Frozen) , Banana. more...
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Gaining 2.1 kg a Week
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laalaasima's Weight History
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