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Day-13
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116.8 kg
Lost so far: 2.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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935 kcal
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Fat: 30.87g | Prot: 47.80g | Carbs: 125.23g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Egg. Lunch: White Rice, Kimchi, Firm Silken Tofu . Dinner: Onions , Boiled Potato, Roasted Unsalted Peanuts, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Chicken Thigh, Apple, Tomatoes. Snacks/Other: Banana, Pear. more...
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Gaining 3.9 kg a Week
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laalaasima's Weight History
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