laalaasima's Journal, 08 Feb 21

laalaasima's Profile | < Previous Entry |Next Entry >

Day-15

116.3 kg Lost so far: 2.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

758 kcal

Fat: 21.27g | Prot: 40.68g | Carbs: 113.02g. Breakfast: Coffee, Egg, Toasted Whole Wheat Bread (Commercial). Lunch: Cooked Vegetables (Fat Not Added in Cooking), White Rice, Chicken Stir Fry. Dinner: Kimchi, White Rice, Chicken Stir Fry. Snacks/Other: Banana, Tamarillo. more...

3060 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

laalaasima's Weight History

View Complete History

laalaasima's Journal, 08 Feb 21

Submit a Comment

laalaasima's Weight History