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Day-19
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114.6 kg
Lost so far: 4.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1035 kcal
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Fat: 32.99g | Prot: 51.45g | Carbs: 143.68g.
Breakfast: Egg, Toasted Whole Wheat Bread (Commercial), Tea Unsweetened, Ketchup , Egg White . Lunch: Onions , Boiled Potato (without Peel), Carrots (with Salt, Drained, Cooked, Boiled) , Firm Tofu (with Calcium Sulfate) , Maestro Thousand Island Salad Dressing. Dinner: Cooked Tomatoes (from Fresh), Cooked Mackerel, Onions, White Rice, Cooked Vegetables (Fat Not Added in Cooking), Minced Garlic, Red or Cayenne Pepper , Indofood Kecap Asin. Snacks/Other: Orange, Pear. more...
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3750 kcal
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Exercise:
Angkat beban - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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laalaasima's Weight History
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