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警戒中！
過年真的太容易失控了，
運動也沒少做，
所以說吃太多！
這幾天清完冰箱，
認真實施168
＋飲食控制！
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50.9 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1546 kcal
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Fat: 68.66g | Prot: 95.80g | Carbs: 134.13g.
Breakfast: 健司 纖三薯, 蜂蜜, 原味鬆餅, 水煮蛋, 蘿蔔糕. Lunch: 米糕, 豬排（上腰部，去骨）, Umeal 滷牛腱, 義美 肉羹, 豬腳. Snacks/Other: 健司 纖三薯. more...
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1362 kcal
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Exercise:
散步3.03公里 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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