Weigh In record (no journal entry) for 10 February 2021
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70.8 kg
Lost so far: 25.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1444 kcal
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Fat: 67.09g | Prot: 112.26g | Carbs: 107.82g.
Breakfast: Danubio Creme de Ricota , Adria Torrada Integral, Italac Manteiga , Ovo Mexido, Suco Detox. Lunch: Copacol Linguiça de Frango Fina, Conquista Palmito, Carne do Peito de Frango (Assado, Cozido), Brócolis, Salada Verde Mista. Snacks/Other: Bolo de Banana Low Carb, Iogurte. more...
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steady weight
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