Weigh In record (no journal entry) for 11 February 2021
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70.8 kg
Lost so far: 25.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1171 kcal
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Fat: 47.33g | Prot: 93.11g | Carbs: 99.23g.
Breakfast: Crepioca, Vigor Requeijão Cremoso Tradicional, Quaker Aveia em Flocos, Hortifruti Manga Tommy, Suco Detox, Iogurte. Lunch: Vigor Requeijão Cremoso Tradicional, Copacol Peito de Frango Cozido Temperado, Ovo Cozido, Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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steady weight
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