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👊🏻💪🏻🏃🏻♀️🤸🏻♀️
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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781 kcal
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Fat: 29.74g | Prot: 81.03g | Carbs: 41.86g.
Lunch: Pepino (com Casca), Cenouras Cozidas, Repolho Verde, Arroz Branco (Cozido), Tomates, Peixe. Dinner: Frango Desfiado, Ovo Mal Cozido, Pepino (com Casca), Repolho Verde, Tomates. Snacks/Other: Café com Leite Integral, Ovo, Goma de Tapioca. more...
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2579 kcal
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Exercise:
Aerobics - 20 minutes, Race - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Paloma.Rocha's Weight History
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