Weigh In record (no journal entry) for 13 February 2021
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46.9 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1962 kcal
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Fat: 93.27g | Prot: 59.68g | Carbs: 225.76g.
Lunch: 哈密瓜, 達美樂 披薩, 味丹 青草茶. Dinner: 富統 香滷排骨, 豆干, 炒高麗菜, 炒青菜, 滷蛋. Snacks/Other: TWIX 迷你巧克力, 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾, 健達 (kinder) 繽紛樂, 甜甜圈（加糖粉或糖糖漿）. more...
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Losing 2.8 kg a Week
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