an loeve's Journal, 09 Nov 13

78,5 !!!
79 kg Lost so far: 16.7 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2013:
1578 kcal Fat: 62.91g | Prot: 56.87g | Carbs: 213.58g.   Breakfast: Peren, Bramen, Alpro Soya Lait de Soja Intenz, Bolletje Oerknäck Meergranen, Alpro Soya Mild & Creamy, Gemengde Notenmix, Rinse Appelstroop Appelstroop (10g), Citroen, Muesli, Pindakaas, Grapefruit (Roze en Rood), Sinaasappelen. Lunch: Hummus, Bolletje Oerknäck Waldkorn. Dinner: Mandarijn, Bolletje Oerknäck Waldkorn, Pindakaas, Unox Bio Pompoensoep. more...
2024 kcal Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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an loeve's Weight History


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