Weigh In record (no journal entry) for 12 February 2021
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63.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1257 kcal
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Fat: 38.88g | Prot: 49.57g | Carbs: 174.64g.
Breakfast: Mulino Bianco PlumCake, Nescafe Caffè per Latte, Sterilgarda Latte Parzialmente Scremato. Lunch: Juice Plus Barretta. Dinner: Kikkoman Salsa di Soia, Novi Nero Nero 70% Arancia e Mandorle, Caffè Macchiato, Olio Extra Vergine di Oliva, Zucchine, Peperone Rosso Dolce, Carote, Spaghetti di Riso Secchi. Snacks/Other: Muller Yogurt 0% Mirtillo, Caffè Macchiato, Mandorle, Foodspring Barretta Proteica Crispy Coconut. more...
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Losing 0.4 kg a Week
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Anna.C.83's Weight History
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