Weigh In record (no journal entry) for 18 January 2011
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107.7 kg
Lost so far: 18.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1108 kcal
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Fat: 45.08g | Prot: 88.03g | Carbs: 84.38g.
Breakfast: Coffee (Brewed From Grounds), Onions, Garlic Aioli Mustard, 100% Liquid Egg Whites. Lunch: 2% Fat Greek Yogurt, Fizzing Drink Mix - Raspberry (Single Packet), Egg Salad. Dinner: Lentil Soup. Snacks/Other: Champagne Pear Vinaigrette, Lettuce Salad with Assorted Vegetables, Salsa Verde, Egg White. more...
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Losing 1.6 kg a Week
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Meredithlawson's Weight History
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