Weigh In record (no journal entry) for 12 February 2021
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77.3 kg
Lost so far: 5.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1757 kcal
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Fat: 31.86g | Prot: 72.06g | Carbs: 180.23g.
Breakfast: Hame Паштет из Индейки, Greenfield Зеленый Чай, Край Каравай Батон Нарезной. Lunch: Barilla Макароны Отварные, Брест Литовск Сыр Классический 45%. Dinner: Coca-Cola Кола, William Lawson's Виски, Хлебный Дом Хлеб Дарницкий, Fish House Тунец Рубленый в Собственном Соку. Snacks/Other: Global Village Зелёный Горошек, Каравай Лаваш Армянский Бездрожжевой, Orion Чокопай. more...
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2313 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 30 minutes, Driving - 30 minutes, Cooking - 1 hour. more...
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steady weight
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dina fenyova's Weight History
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