Weigh In record (no journal entry) for 12 February 2021
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71.5 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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974 kcal
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Fat: 55.94g | Prot: 53.85g | Carbs: 63.00g.
Breakfast: Wickbold Pão Multigrãos, Ovo. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Essential Nutrition Xilitol, Ovo, Da Colônia Pasta Integral de Amendoim . more...
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Losing 2.3 kg a Week
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ale.kronbauer's Weight History
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