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Ka kaaaaah!
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69.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2026 kcal
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Fat: 106.26g | Prot: 131.10g | Carbs: 139.21g.
Breakfast: Trader Joe's Raw Whole Cashews, Butter , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cottage Cheese , Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Lunch: Spectrum Chia Seeds, Hemp Original Unsweetened, Naked PB, Naked Pea, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Baked Winter Type Squash. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: The Snack Factory Pretzel Crisps - Original, Cheddar Cheese , Cheddar Cheese , Looney Pruney Pitted Prunes. more...
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145 kcal
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Exercise:
Rowing - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 6.0 kg a Week
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 Comments
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Rehab Rockstar's Weight History
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