Weigh In record (no journal entry) for 12 February 2021
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85.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2960 kcal
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Fat: 47.27g | Prot: 191.31g | Carbs: 445.87g.
Lunch: Zuegg Marmellata Ciliegie, Rustico, Mezza dose. Dinner: Mele Fuji, Carne Macinata (95% Magra / 5% di Grassi), Cavolfiore, Decò Tre Cereali . Snacks/Other: Jolly Colombani Succo e Polpa Albicocca, Bresaola, Mele Fuji, Consilia Gallette di Mais Bio, Montana Carne Magra in Gelatina, Fico Essiccato, Arance, Daily Bread Pane di Segale, Fresche Fette Prosciutto Cotto 2%. more...
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Gaining 1.4 kg a Week
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