Weigh In record (no journal entry) for 12 February 2021
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86.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1296 kcal
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Fat: 45.22g | Prot: 97.88g | Carbs: 125.78g.
Breakfast: Poços de Caldas Requeijão Cremoso, Café com Leite Integral, Wickbold Pão de Forma Integral. Lunch: Taeq Uva Passa Escura sem Semente, LAR Filezinho de Frango Empanado. Dinner: Filé de Frango Grelhado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela Fatiado, Pullman Rap10 Integral. Snacks/Other: Vitamina de Abacate, Batavo Pense Zero Pedaços. more...
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Losing 0.1 kg a Week
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ritakassia's Weight History
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