Weigh In record (no journal entry) for 20 October 2020
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1317 kcal
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Fat: 55.41g | Prot: 66.13g | Carbs: 147.39g.
Breakfast: Banana Prata, Tirol Nata (25g), Pullman Rap10 Integral. Lunch: La Violetera Azeitonas Verdes, Carne do Peito de Frango (Assado, Cozido), Cenouras, Molho Italiano para Saladas, Macarrão Integral Cozido, Alface. Dinner: Perdigão Peito de Peru Defumado, Tirol Queijo Mussarela (18g), Piracanjuba Manteiga com Sal, Ovo, Pullman Rap10 Integral. Snacks/Other: Banana Prata, Batavo Iogurte Morango, Morangos, Sabor da Terra Semente de Chia. more...
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2543 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Dance (square dancing) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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schaicami's Weight History
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