Weigh In record (no journal entry) for 18 January 2011
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155.2 kg
Lost so far: 13.6 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1921 kcal
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Fat: 100.31g | Prot: 110.96g | Carbs: 160.29g.
Breakfast: Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers. Lunch: Ranch Dressing, Cooked Shrimp, Meat Loaf. Dinner: Chili with Beans (Canned). Snacks/Other: Werther's Original Hard Candy, Sweet Sopressata, Mild Cheddar Cheese (Shredded), Apples, Torte Cake. more...
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Gaining 1.3 kg a Week
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Rentanerd's Weight History
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