Weigh In record (no journal entry) for 09 February 2021
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89.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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936 kcal
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Fat: 20.52g | Prot: 43.91g | Carbs: 141.13g.
Breakfast: Hummus, Jumbo Volkoren Tortilla Wraps. Lunch: Kalkoen of Kipfilet (in Plakjes), Hummus, Jumbo Volkoren Tortilla Wraps. Dinner: Lassie Basmati Rijst, Gekookt Ei, AH Hollandse Wokgroenten. Snacks/Other: Appel, Banaan. more...
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Losing 2.1 kg a Week
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BennieGreen's Weight History
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