Weigh In record (no journal entry) for 12 February 2021
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1385 kcal
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Fat: 32.96g | Prot: 82.01g | Carbs: 191.53g.
Breakfast: Trapense Miel, Mantequilla de Maní, Fuchs Pan Integral Light Multigrano. Lunch: Quaker Avena Instantánea, Zanahoria, Lechuga, Minuto Verde Habas Peladas, Huevo Cocido, Angelmo Atún Lomitos en Agua. Dinner: Watt's Mermelada Frambuesa Light, Ranco Queso Gauda Laminado, Marraqueta, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Colun Leche Cultivada, Quaker Granola Avena, Miel y Almendras, Fundo los Alerces Yogurt Damasco . more...
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Losing 1.3 kg a Week
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