Weigh In record (no journal entry) for 12 February 2021
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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928 kcal
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Fat: 14.19g | Prot: 46.41g | Carbs: 156.51g.
Breakfast: Caffè Espresso, Scotti Gallette di Riso . Lunch: Mela, Mela, Tonno in Olio (in Scatola), Piselli Cotti, Carrefour Insalata Iceberg . Dinner: Mela, Risotto allo Zafferano, Risotto allo Zafferano. more...
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steady weight
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