Weigh In record (no journal entry) for 11 February 2021
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1713 kcal
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Fat: 72.33g | Prot: 95.02g | Carbs: 183.52g.
Breakfast: Grão-de-Bico Seco Cozido, Lemcke Coconut Oil, Peixe Panado Frito, Cenouras Cozidas, Beterrabas, Batata no Forno (Casca Não Consumida), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Padaria Pão Francês, Krokero Biscoito de Coco. Dinner: Batatas Fritas Caseiras, Frango Grelhado (Pele Não Consumida), Milho Doce Amarela (Massaroca, com Sal, Congelado, Escorrido, Cozido, Fervido). Snacks/Other: Fitspo Active Coconut High Protein Bar, Hikari Amendoim sem Pele. more...
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steady weight
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orthogirlfit's Weight History
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