Weigh In record (no journal entry) for 12 February 2021
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1658 kcal
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Fat: 64.75g | Prot: 110.36g | Carbs: 165.39g.
Breakfast: Garoto Bombom Serenata de Amor, Moelas de Galinha, Patas de Galinha, Ovo Cozido. Lunch: Yoki Amendoim, Ducoco Leite de Coco, Couve Manteiga , Arroz Branco, Padaria Pão Francês. Dinner: Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Chima, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Grão-de-Bico Seco Cozido. Snacks/Other: Fitspo Active Hazelnut High Protein Bar, Fitspo Ultra Premium Whey Protein, Lactimoza Iogurte Natural , Banana. more...
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steady weight
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orthogirlfit's Weight History
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