Weigh In record (no journal entry) for 12 February 2021
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101.2 kg
Lost so far: 3.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1925 kcal
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Fat: 85.35g | Prot: 121.85g | Carbs: 164.36g.
Breakfast: Lala Leche Deslactosada Light, Oroweat Pan Multigrano, Queso Panela, Huevo Revuelto, La Sierra Chilaquiles Rojos. Lunch: Pollo Rostizado, Chayote, Zanahoria Cocida, Papa Cocida, Oroweat Pan Multigrano, Atún en Agua (Enlatado). Dinner: Pan Dulce, La Sierra Chilaquiles Rojos. more...
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3271 kcal
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Exercise:
Elliptical - 25 minutes, Exercise Machine - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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geelegar's Weight History
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