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Baya tokum
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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683 kcal
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Fat: 22.98g | Prot: 28.40g | Carbs: 98.61g.
Breakfast: Lor Peyniri, Limon, Çay (Demlenmiş), Zeytin, Beyaz Ekmek, Kiraz Domates, Turp. Lunch: Fındık Lahmacun, Su (Şişede), Mevsim Salata, Kırmızı Mercimek Çorbası, Fındık Lahmacun. Snacks/Other: Havuç, Portakal, Mandalina, Elma, Ceviz, Tuz, Limon Suyu, Bağdat Pul Biber, Ev Yapımı Yoğurt, Kakao Tozu (Şekersiz), Mis Light Süt . more...
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Losing 7 kg a Week
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mstfdmr219's Weight History
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