Weigh In record (no journal entry) for 12 February 2021
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76.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1942 kcal
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Fat: 105.22g | Prot: 45.11g | Carbs: 197.90g.
Breakfast: Alpro Soya Soyamelk, Kellogg's Coco Pops. Lunch: Garlan Kruidenkaas, Bruine Boterham, AH Biologisch Linzensoep. Dinner: Garden Gourmet Vegetarische Worstjes, Heinz Tomato Ketchup, Zaanse Mayonaise, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aviko Aardappel Dobbelsteentjes. Snacks/Other: Coca-Cola Coca-Cola, Cakegebakje (Cupcake), AH Dunne Maiswafels Paprika. more...
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2110 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Sophievkampen's Weight History
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