MMDuff10's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

67.5 kg Lost so far: 19.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

1751 kcal

Fat: 82.59g | Prot: 73.43g | Carbs: 74.20g. Breakfast: Blue Diamond Almond Breeze Original, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: P3 Portable Protein Pack, Deviled Egg. Dinner: Zaxby's The Blackened Blue Zalad, Safeway Trail Mix with Candy Coated Chocolate Pieces. Snacks/Other: Cabernet Sauvignon Wine. more...

2081 kcal

Exercise: Stability Ball - 28 minutes, Treadmill - 20 minutes, Sleeping - 5 hours and 28 minutes, Resting - 11 hours and 55 minutes, Desk Work - 5 hours and 49 minutes. more...

Gaining 5.7 kg a Week

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MMDuff10's Journal, 12 Feb 21

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MMDuff10's Weight History