Weigh In record (no journal entry) for 08 February 2021
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67.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1495 kcal
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Fat: 55.70g | Prot: 64.20g | Carbs: 177.52g.
Breakfast: Wasa Cracker Sesam, Jumbo Halfvolle Melk, Lidl Huttekase Light, Kaas, AH Luchtige Crackers Volkoren (7,5g), AH Kipfilet Gerookt. Lunch: Lidl Huttekase Light, Wasa Cracker Lichtgewicht, Gekookt Ei, Runderbouillon, Wasa Sesam. Dinner: Jumbo Stampot Hutspot met Gehaktbal. Snacks/Other: AH Alcoholvrije Wijn, Affligem Blond 0.0%, Kimo Nootje Japanse Mix, Calvé Pindakaas (20g), Lay's Naturel Chips. more...
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Gaining 2.8 kg a Week
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