Weigh In record (no journal entry) for 12 February 2021
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48.1 kg
Lost so far: 1.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1367 kcal
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Fat: 78.77g | Prot: 55.63g | Carbs: 110.60g.
Breakfast: Оливковое Масло, Миндаль, Манго, Маслины, Авокадо, Печень Трески, Вареное Яйцо. Dinner: Котлеты из Куриной Грудки, Yofi Хумус Классический, Киноа. Snacks/Other: Сахар, Ritter Sport Молочный Шоколад с Миндалем. more...
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Losing 1.1 kg a Week
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gor.yaroslava🐥's Weight History
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