Weigh In record (no journal entry) for 12 February 2021
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1000 kcal
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Fat: 40.10g | Prot: 78.04g | Carbs: 80.61g.
Breakfast: Bauducco Panettone. Lunch: Cuscuz (Cozido), Ovo Cozido, Salada de Acelga, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Salada de Acelga, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Banana Nanica, Nestlé Leite de Aveia. more...
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2633 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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